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  2. Episode of In Good Shape - the Health Show

In Good Shape - the Health Show

Season 5, Episode 13 of 52

Everyone has a biological, or circadian, clock. It regulates body processes and ultimately health - ignore its ticking at your peril. In Good Shape meets a expert on chronobiology to find out whether a biological clock can be adjusted, what it has to do with early-birds and night-owls, and why light plays a major role. Also in the program: How painkillers can affect our capacity for empathy.

More From this Series

Previously Aired

Day
Time
Channel
4/1/2018
8:30 a.m.
PBS 6 Plus
4/1/2018
5 p.m.
PBS 6 Plus
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