Happy Yoga With Sarah Starr

Sunny Brook

Season 4, Episode 1 of 12

Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.

Previously Aired

Day
Time
Channel
4/15/2018
7:30 a.m.
4/21/2018
7:30 a.m.
11/3/2018
5 a.m.
10/23/2019
6 a.m.
11/2/2021
noon
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