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  2. Episode of Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Golden Monet

Season 4, Episode 2 of 12

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

More From this Series

Previously Aired

Day
Time
Channel
4/22/2018
7:30 a.m.
PBS 6 Plus
4/28/2018
7:30 a.m.
PBS 6 Plus
11/10/2018
5 a.m.
PBS 6
10/24/2019
6 a.m.
PBS 6 Plus
11/3/2021
noon
PBS 6 Plus
3/4/2022
noon
PBS 6 Plus
10/20/2022
noon
PBS 6 Plus
2/27/2023
noon
PBS 6 Plus
7/7/2023
noon
PBS 6 Plus
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