Happy Yoga With Sarah Starr

Golden Monet

Season 4, Episode 2 of 12

Renew your energy in the golden sunset of the "Monetesque" straw fields as you enjoy a modified yoga session using a chair for support, linking breath with movement; including stretches designed to increase flexibility and mobility in the shoulders and upper back, standing poses to create more freedom in the hips and hamstrings, ending with seated hip openers and gentle twists to release the spine.

Previously Aired

Day
Time
Channel
4/22/2018
7:30 a.m.
4/28/2018
7:30 a.m.
11/10/2018
5 a.m.
10/24/2019
6 a.m.
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