Happy Yoga With Sarah Starr

Waterfall Haven

Season 4, Episode 3 of 12

Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.

Previously Aired

Day
Time
Channel
4/29/2018
7:30 a.m.
5/5/2018
7:30 a.m.
11/17/2018
5 a.m.
10/25/2019
6 a.m.
11/4/2021
noon
3/7/2022
noon
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