Yoga in Practice

Breathing Into Awareness

Season 1, Episode 1 of 13

Yoga is a transformational practice of awareness that connects your body with your mind, and this helps you to truly appreciate each moment. To feel more centered, we must remember to breathe and live in the moment. Episode one teaches how to move in relation to our natural breath as a simple awareness technique, and how to align the general foundation of a pose to create overall steadiness and focus. The class builds to a basic balancing pose, Tree.

Previously Aired

Day
Time
Channel
5/2/2018
7:30 a.m.
6/2/2018
5:30 a.m.
7/20/2018
7:30 a.m.
7/26/2018
7:30 a.m.
8/1/2018
7:30 a.m.
9/1/2018
5:30 a.m.
10/19/2018
7:30 a.m.
10/25/2018
7:30 a.m.
12/1/2018
5:30 a.m.
8/31/2019
5:30 a.m.
9/5/2020
5:30 a.m.
6/1/2021
noon
7/26/2021
noon
9/4/2021
5:30 a.m.
5/16/2022
noon
7/11/2022
noon
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