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Yoga in Practice

Stand In Your Light

Season 1, Episode 2 of 13

Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.

More From this Series

When to Watch

Day
Time
Channel
11/30/2024
5:30 a.m.
PBS 6

Previously Aired

Day
Time
Channel
5/3/2018
7:30 a.m.
PBS 6 Plus
5/9/2018
7:30 a.m.
PBS 6 Plus
6/9/2018
5:30 a.m.
PBS 6
7/27/2018
7:30 a.m.
PBS 6 Plus
8/2/2018
7:30 a.m.
PBS 6 Plus
8/8/2018
7:30 a.m.
PBS 6 Plus
9/8/2018
5:30 a.m.
PBS 6
10/26/2018
7:30 a.m.
PBS 6 Plus
12/8/2018
5:30 a.m.
PBS 6
9/7/2019
5:30 a.m.
PBS 6
9/12/2020
5:30 a.m.
PBS 6
6/2/2021
noon
PBS 6 Plus
7/27/2021
noon
PBS 6 Plus
9/11/2021
5:30 a.m.
PBS 6
5/17/2022
noon
PBS 6 Plus
7/12/2022
noon
PBS 6 Plus
12/10/2022
5:30 a.m.
PBS 6
10/3/2023
noon
PBS 6 Plus
12/9/2023
5:30 a.m.
PBS 6
12/14/2023
noon
PBS 6 Plus
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