Yoga in Practice

Stand In Your Light

Season 1, Episode 2 of 13

Episode two focuses on the principles of how to create a stable foundation with your hands and feet. Just like the foundation of a house, the foundation of each pose needs to be balanced and evenly grounded to provide a strong support for the rest of your body. Feeling this support in the body cultivates a sense of inner strength and joy. Learning to align the basic poses of Downward Dog and Warrior I starts with this foundation.

When to Watch

Day
Time
Channel
7/27/2018
7:30 a.m.
8/2/2018
7:30 a.m.

Previously Aired

Day
Time
Channel
5/3/2018
7:30 a.m.
5/9/2018
7:30 a.m.
6/9/2018
5:30 a.m.
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