Yoga in PracticeWatch online with AZPM Passport

Cultivating Confidence

Season 1, Episode 3 of 13

Learning to trust yourself and to be authentically "you" is one of the greatest lessons that yoga provides. As one of Stacey's mentors likes to say, "Yoga is the art of getting good at being yourself." In this episode we learn to engage our muscles in standing poses, which allows us to "take a confident stance" and has a calming effect on our nervous systems. We focus on two key standing poses, Warrior II and Side Angle Pose.

Previously Aired

Day
Time
Channel
5/4/2018
7:30 a.m.
5/10/2018
7:30 a.m.
5/16/2018
7:30 a.m.
6/16/2018
5:30 a.m.
8/3/2018
7:30 a.m.
8/9/2018
7:30 a.m.
8/15/2018
7:30 a.m.
9/15/2018
5:30 a.m.
12/15/2018
5:30 a.m.
Arizona Public Media broadcast stations are licensed to the Arizona Board of Regents. Arizona Public Media and AZPM are registered trademarks of the Arizona Board of Regents.
The University of Arizona