Happy Yoga With Sarah Starr

Luminous Sunset

Season 4, Episode 6 of 12

Recharge along the luminous ocean sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: dynamic seated stretches to open the hips and release tension in the spine and a standing sequence to build strength, balance and focus.

Previously Aired

Day
Time
Channel
5/8/2018
7:30 a.m.
5/14/2018
7:30 a.m.
5/20/2018
7:30 a.m.
5/26/2018
7:30 a.m.
12/8/2018
5 a.m.
10/28/2019
6 a.m.
11/9/2021
noon
3/10/2022
noon
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