Yoga in Practice

Steadiness And Freedom

Season 1, Episode 5 of 13

Everything in life pulses in a pattern of dualities...birth and death, day and night, yes and no. On our yoga mats the primary relationship we work with is between contraction and expansion. In poses, we contract muscles to find steadiness while simultaneously expanding through our bones to experience freedom. Understanding this pulsation within our body helps manage the inevitable ups and downs of life. Today's class explores this connection in Triangle Pose.

When to Watch

Day
Time
Channel
7/15/2022
noon

Previously Aired

Day
Time
Channel
5/18/2018
7:30 a.m.
5/24/2018
7:30 a.m.
5/30/2018
7:30 a.m.
6/30/2018
5:30 a.m.
8/17/2018
7:30 a.m.
8/23/2018
7:30 a.m.
8/29/2018
7:30 a.m.
9/29/2018
5:30 a.m.
12/29/2018
5:30 a.m.
9/28/2019
5:30 a.m.
10/3/2020
5:30 a.m.
6/7/2021
noon
7/30/2021
noon
10/2/2021
5:30 a.m.
5/20/2022
noon
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