Yoga in Practice

Being Steady In The Unknown

Season 1, Episode 8 of 13

This class builds toward a fundamental arm balance called Side Plank. In this posture it is important to create alignment and integration in the shoulders and core to support your weight while simultaneously maintaining balance. More than many postures, Side Plank encourages us to accept the possibility of "falling". This possibility asks us to consider who we are when we move beyond our notions of perfection, both mentally and physically. Holding steady in a challenging situation is an important lesson in yoga.

When to Watch

Day
Time
Channel
5/25/2022
noon

Previously Aired

Day
Time
Channel
6/8/2018
7:30 a.m.
6/14/2018
7:30 a.m.
6/20/2018
7:30 a.m.
7/21/2018
5:30 a.m.
9/7/2018
7:30 a.m.
9/13/2018
7:30 a.m.
9/19/2018
7:30 a.m.
10/20/2018
5:30 a.m.
1/19/2019
5:30 a.m.
10/19/2019
5:30 a.m.
10/24/2020
5:30 a.m.
6/10/2021
noon
8/4/2021
noon
10/23/2021
5:30 a.m.
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