Happy Yoga With Sarah Starr

Serene River Falls

Season 4, Episode 11 of 12

Bask in the serene river falls setting as we gently stretch and lengthen the spine in a full range of motion. Including stretches to help move the energy, releasing tension while creating more ease in the shoulders and upper back using a chair for support.

When to Watch

Day
Time
Channel
11/2/2019
6 a.m.

Previously Aired

Day
Time
Channel
6/12/2018
7:30 a.m.
6/18/2018
7:30 a.m.
6/24/2018
7:30 a.m.
6/30/2018
7:30 a.m.
1/12/2019
5 a.m.
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