Happy Yoga With Sarah Starr

Desert Sunset

Season 4, Episode 12 of 12

Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support including: modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.

Previously Aired

Day
Time
Channel
6/19/2018
7:30 a.m.
6/25/2018
7:30 a.m.
7/1/2018
7:30 a.m.
7/7/2018
7:30 a.m.
1/19/2019
5 a.m.
11/3/2019
6 a.m.
11/17/2021
noon
3/18/2022
noon
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