Yoga in Practice

The Art Of Connection

The art of yoga is really the art of connection. In our practices, we connect the body to the mind; the individual to the universal; the material to the spiritual-and, in this class, the front body to the back body. In yoga terms, the front body represents our individual ego and the back body represents an experience of oneness. Therefore, when we begin a pose from the back it invites us to connect to something bigger than ourselves. Moving from the back body requires us to integrate the strength of the front body. Today, we use this connection in Snowbird and Boat pose.