Yoga in PracticeWatch online with AZPM Passport

Where You Look Matters

Season 1, Episode 12 of 13

As we age things tend to get stuck, both in our perspectives and in our bodies. In yoga, rotated poses can help get us unstuck. Twisting is beneficial for our spines and our digestion, and helps to balance our physical energy. Such poses can also change our perspective from one point of view to another as we twist. In this class we learn the basics of healthy rotations to aid in cleansing our organs, reinvigorating our spine, and refreshing our perspective - because where you look matters.

Previously Aired

Day
Time
Channel
7/6/2018
7:30 a.m.
7/12/2018
7:30 a.m.
7/18/2018
7:30 a.m.
8/18/2018
5:30 a.m.
10/5/2018
7:30 a.m.
10/11/2018
7:30 a.m.
10/17/2018
7:30 a.m.
11/17/2018
5:30 a.m.
2/16/2019
5:30 a.m.
11/16/2019
5:30 a.m.
11/21/2020
5:30 a.m.
6/16/2021
noon
8/10/2021
noon
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