Iq: Smartparent

Tech, Stress, And Depression

Season 5, Episode 5 of 6

Statistics show some social media usage contributes to stress and depression in young people - but on this episode of iQsmartparent, discover ways experts are using digital tools to combat mental health issues in young people. Learn about mobile phone apps used to reduce anxiety; ways to use video games to treat depression; and innovations in a type of psychotherapy called digital art therapy, which helps young people use laptops, phones, photographs, and the latest software to express emotions and devise coping strategies.

Previously Aired

3 p.m.
1 a.m.
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