Michelle Ontiveros is a clinical mental health counselor, and she's going to explain how using mindfulness in everyday activities can improve our health and emotional wellbeing. She'll suggest different daily activities to help achieve this goal. Casey Schwartz is a floral designer and co-owner of Flower Duet, and she's going to show how to create an impressive bud vase with a spray of orchids, and also a classic trio of roses with added greenery and filler.