Sarah Ryan, registered dietitian nutritionist with DairyMax, has some useful tips and ideas for aging gracefully. She encourages that everyone remain physically active in order to maintain muscle as we age and says a healthy milk-rich diet can help. Did you know there are over 900 kinds of birds in the United States, and each has an instinctive birdnestbuilding blueprint or architectural plan for the kind of bird nest they are programmed to build as well as where to build? Retired zoologist, Ray Pawley will tell us how and why we should build a bird house. Connie Moyers is going to talk about wild-caught California King salmon which is tasty and contains important Omega-3 fatty acids. She's going to pair this with other ingredients to make a meal that is easy to prepare and extremely healthy.
