× PLEDGE DRIVE: From Masterpiece to PBS News Hour, donate to PBS 6 and help support the programs you love.
  1. TV Schedules
  2. Episode of In Good Shape - the Health Show

In Good Shape - the Health Show

Season 5, Episode 50 of 52

We are all ageing. How can we ensure that we stay healthy and energetic for as long as possible? One thing is clear, both genetic makeup and lifestyle play a decisive role. In Good Shape speaks to three experts about what each of us can do for ourselves. Plus: how exercise serves to delay cell ageing and therefore keep us young. And: what helps us to stay fit mentally even at an advanced age?

More From this Series

Previously Aired

Day
Time
Channel
12/16/2018
8:30 a.m.
PBS 6 Plus
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona