Happy Yoga With Sarah Starr

Sunflowers At Dusk

Season 5, Episode 1 of 10

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.

Previously Aired

5 a.m.
6 a.m.
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