Happy Yoga With Sarah Starr

Sunflowers At Dusk

Season 5, Episode 1 of 10

Bask in the radiant sunflower field at dusk as we reconnect you to your abdominal muscles with easy to follow exercises using a chair for support. Including gentle sun salutations, along with accessible moves to improve your posture and strengthen the core while activating the hip flexors and quadriceps.

Previously Aired

Day
Time
Channel
1/26/2019
5 a.m.
9/11/2019
6 a.m.
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