Happy Yoga With Sarah Starr

Cascading River

Season 5, Episode 2 of 10

Allow the resplendent river energy to recharge your body as we explore a modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more ease in the hands, neck, shoulders, back, hips and more.

Previously Aired

5 a.m.
6 a.m.
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