Happy Yoga With Sarah Starr

Lace Meadow

Season 5, Episode 3 of 10

Enjoy the peaceful summer meadow as we focus on a modified yoga practice using a chair for support. Including stretches to increase mobility in the shoulders while lengthening the spine in a full range of motion; combined with standing poses to create more strength and flexibility in the lower body.

Previously Aired

Day
Time
Channel
2/9/2019
5 a.m.
9/13/2019
6 a.m.
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