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  2. Episode of Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Sunflower Glo

Season 5, Episode 4 of 10

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

More From this Series

Previously Aired

Day
Time
Channel
2/16/2019
5 a.m.
PBS 6
9/14/2019
6 a.m.
PBS 6 Plus
11/23/2021
noon
PBS 6 Plus
3/24/2022
noon
PBS 6 Plus
11/9/2022
noon
PBS 6 Plus
3/17/2023
noon
PBS 6 Plus
7/27/2023
noon
PBS 6 Plus
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