Happy Yoga With Sarah Starr

Sunflower Glo

Season 5, Episode 4 of 10

Bask in the golden sunflower glo as you enjoy a modified yoga session using a chair for support including; seated stretches to increase flexibility and mobility in the shoulders and upper back, and a standing sequence linking breath with movement designed to create more freedom in the hips and hamstrings while building strength, balance and focus.

Previously Aired

5 a.m.
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