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  2. Episode of Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Waves

Season 5, Episode 5 of 10

Allow the powerful ocean energy to recharge your body as we explore an invigorating modified yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to stretch and lengthen the spine in a full range of motion, creating more ease in the back, shoulders and hips.

More From this Series

Previously Aired

Day
Time
Channel
2/23/2019
5 a.m.
PBS 6
9/15/2019
6 a.m.
PBS 6 Plus
11/24/2021
noon
PBS 6 Plus
3/25/2022
noon
PBS 6 Plus
11/10/2022
noon
PBS 6 Plus
3/20/2023
noon
PBS 6 Plus
7/28/2023
noon
PBS 6 Plus
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