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  2. Episode of Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Bloom

Season 5, Episode 6 of 10

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.

More From this Series

Previously Aired

Day
Time
Channel
3/2/2019
5 a.m.
PBS 6
9/16/2019
6 a.m.
PBS 6 Plus
11/29/2021
noon
PBS 6 Plus
3/28/2022
noon
PBS 6 Plus
11/11/2022
noon
PBS 6 Plus
3/21/2023
noon
PBS 6 Plus
7/31/2023
noon
PBS 6 Plus
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