Happy Yoga With Sarah Starr

Bloom

Season 5, Episode 6 of 10

Rejuvenate amongst the spectacular desert bloom with a modified yoga practice using a chair for support. Including dynamic seated stretches to open the hips and improve range of motion in the spine along with a balance and strength standing sequence, incorporating gentle side bends to expand the breath, activate the core and bring overall spaciousness to the body.

Previously Aired

Day
Time
Channel
3/2/2019
5 a.m.
9/16/2019
6 a.m.
11/29/2021
noon
3/28/2022
noon
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