Happy Yoga With Sarah Starr

Sunflower Inspiration

Season 5, Episode 8 of 10

Allow the uplifting sunflower energy to inspire your practice as we create more support from the inside out with a modified yoga session designed to activate the core. Including a seated a seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance while exploring modified plank variations and standing poses using a chair for support.

Previously Aired

5 a.m.
6 a.m.
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