Happy Yoga With Sarah Starr

Fiery Ocean Sunset

Season 6, Episode 2 of 10

Allow the natural energy of the ocean waves and golden, fiery sunset to inspire your practice. Enjoy this intermediate yoga session as we flow slowly and gracefully through standing and seated poses creating more movement around the hips and hamstrings through an effective set of postures including lunges, forward folds and hip opening stretches.

Previously Aired

Day
Time
Channel
12/7/2021
noon
4/5/2022
noon
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