Happy Yoga With Sarah Starr

Red Rock Sunset

Season 6, Episode 3 of 10

Bask in the glorious red rock sunset as we enjoy a modified seated yoga practice using a chair for support. Including gentle sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the hands, neck, chest, shoulders, back, hips and more.

Previously Aired

Day
Time
Channel
12/8/2021
noon
4/6/2022
noon
11/22/2022
noon
3/30/2023
noon
8/9/2023
noon
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