Happy Yoga With Sarah Starr

Spectacular Sunflower

Season 6, Episode 5 of 10

Allow the spectacular sunflower display to inspire your practice as we enjoy a modified seated yoga practice using a chair for support. Including seated sun salutations and a gentle series of stretches to increase range of motion in the shoulders and upper back while releasing tension in the neck and spine.

Previously Aired

Day
Time
Channel
12/10/2021
noon
4/8/2022
noon
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