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  2. Episode of Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr

Ocean Sundown

Season 6, Episode 6 of 10

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.

More From this Series

Previously Aired

Day
Time
Channel
12/13/2021
noon
PBS 6 Plus
4/11/2022
noon
PBS 6 Plus
11/25/2022
noon
PBS 6 Plus
4/4/2023
noon
PBS 6 Plus
8/14/2023
noon
PBS 6 Plus
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