Happy Yoga With Sarah Starr

Ocean Sundown

Season 6, Episode 6 of 10

Allow the peaceful ocean sunset to inspire you as we enjoy a modified seated yoga practice using a chair for support. Including seated lower body poses to create strength in the legs and glutes, along with upper body stretches designed to increase mobility in the shoulders and upper back.

Previously Aired

Day
Time
Channel
12/13/2021
noon
4/11/2022
noon
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