Happy Yoga With Sarah Starr

Glowing Sunflower Sunset

Season 6, Episode 8 of 10

Revel in Mother Nature's beauty of a magnificent sunflower sunset as we enjoy a modified yoga practice using a chair for support. Practice seated and standing postures designed to create more balance and strength in the lower body, combined with core work, creating greater ease of movement and better posture in your daily life.

Previously Aired

Day
Time
Channel
12/15/2021
noon
4/13/2022
noon
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