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Yoga in Practice

Finding Your Center

Season 2, Episode 5 of 13

When life is chaotic we need to find our center to help reestablish balance. In this practice we will use Triangle and Half Moon to teach us how to strongly plant our legs. By grounding our energy we learn to create inner balance.

More From this Series

Previously Aired

Day
Time
Channel
12/28/2019
5:30 a.m.
PBS 6
5/9/2020
5:30 a.m.
PBS 6
5/25/2020
8 a.m.
PBS 6 Plus
1/2/2021
5:30 a.m.
PBS 6
6/24/2021
noon
PBS 6 Plus
8/18/2021
noon
PBS 6 Plus
1/1/2022
5:30 a.m.
PBS 6
6/9/2022
noon
PBS 6 Plus
8/3/2022
noon
PBS 6 Plus
4/1/2023
5:30 a.m.
PBS 6
10/25/2023
noon
PBS 6 Plus
3/23/2024
5:30 a.m.
PBS 6
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