Step It Up With Steph

Weight Loss As You Age

We meet our guest, Denene, who previously had been able to lose weight, but as she's gotten older, it's only gotten harder. Our experts, a Doctor of Naturopathy and a Celebrity Fitness Trainer, coach Denene on how her body changes as she gets older, and advise her about the different workouts and foods she should integrate into her life. Steph meets with a dietitian who recommends protein packed snacks to help with weight loss and then takes us through a beneficial workout as we follow Denene's journey through her at-home video diary.