We live in a time of plenty. But we suffer from catastrophic rates of chronic diseases, anxiety, depression, and loneliness. We are programmed to try to fix these things through instant gratification but wind up worse off than when we started. What's going wrong? Brain Wash is a functional roadmap that offers practical methods of reducing modern insults to our brains and decision-making. It is a 10-day plan with 8 distinct solutions for lowering levels of stress and inflammation, and reconnecting us to the life we are meant to be living. Brain Wash offers a jump-start to a transformational way of living and interacting with the world that anyone of us can sustain for the rest of our lives. Dr. David Perlmutter is an internationally known board-certified neurologist, #1 New York Times best-selling author, and Fellow of the American College of Nutrition. His preventive approach to brain health focuses on the role of lifestyle changes in wellness and longevity. In this program he's joined by his son, Dr. Austin Perlmutter, a board-certified internal medicine physician. Together they join forces to focus on ways to create sustainable joy, health and meaning in the modern world.
