Step It Up With Steph

Reinvent Yourself

Season 1, Episode 4 of 6

In her mid-40s, our guest Lisa was looking to reinvent herself after her divorce. We work with a dating & relationship coach to help Lisa date confidently and effectively. Steph also provides delicious food suggestions and a powerful workout to help Lisa get back on track with her health.

Previously Aired

Day
Time
Channel
3/21/2020
5:30 a.m.
11/12/2021
8 a.m.
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