After discovering how the lack of credible and easy-to-understand health information could negatively affect lives, Joy Stephenson-Laws decided to do something about it. She discovered the importance of nutritional testing. Her book is titled "Minerals: The Forgotten Nutrient." She'll also share the truth about multi-vitamins and mineral supplements. Barbara Crawford is a crafter and designer, and she's going to demonstrate some techniques that result in texturizing the surface of fabric, older clothing, new garments or other items. It's called "Catch and Release," and you can turn a mundane item into something new and exciting. Her company is Crawford Designs and "Sewing Made Simple" Patterns.