We travel to Limon, Costa Rica, on the Caribbean coast. This sun drenched coastal city is steeped in African Diasporic history including a legacy by Pan Africanist Marcus Garvey. We also learn about the role thousands of Jamaicans, Afro-Costa Ricans and other Caribbean islanders played in the construction of the country's railroad more than a century ago. While on the Caribbean coast, one of the most beloved restauranteurs teaches us how to cook rondon, the Jamaican inspired seafood stew.