Yoga in PracticeWatch online with AZPM Passport

Simplicity, Patience, Compassion - Chair Yoga

Season 3, Episode 2 of 13

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day. It slowly builds strength and flexibility over time without taxing us too much, and you can practice in your office, while traveling or any place there is a chair!

Previously Aired

Day
Time
Channel
3/13/2021
5:30 a.m.
6/12/2021
5:30 a.m.
7/8/2021
noon
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