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Yoga in Practice

From The Complex To The Simple - Chair Yoga

Season 3, Episode 12 of 13

Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind. As we calm our mind, we can hear an authentic voice within holding the answers to who we are and what we want. Honor your multifaceted, wonderful self.

More From this Series

Previously Aired

Day
Time
Channel
5/22/2021
5:30 a.m.
PBS 6
7/22/2021
noon
PBS 6 Plus
8/21/2021
5:30 a.m.
PBS 6
9/15/2021
noon
PBS 6 Plus
5/21/2022
5:30 a.m.
PBS 6
7/7/2022
noon
PBS 6 Plus
8/31/2022
noon
PBS 6 Plus
8/19/2023
5:30 a.m.
PBS 6
11/22/2023
noon
PBS 6 Plus
8/10/2024
5:30 a.m.
PBS 6
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