"Jillian Michaels Master Your Metabolism" is a national public television special hosted by America's toughest trainer from The Biggest Loser series - Jillian Michaels. America is in a health and wellness crisis and needs a jolt of fresh, clear, user-friendly information and inspiration. The program is based upon her New York Times bestselling book Master Your Metabolism, in which Jillian Michaels offers a wealth of easy-to-use information throughout, including: hormone-trigger food charts, how to eat "power nutrient" foods on a budget, smart strategies for eating out, quick and easy recipes, key shopping lists, as well as mini-programs for addressing PMS, andropause, metabolic syndrome and menopause. In "Jillian Michaels Master Your Metabolism" viewers will discover how to: REMOVE "anti-nutrients" from their diet. RESTORE foods that speak directly to fat-burning genes. REBALANCE energy and their hormones for effortless weight loss.
