Steven Raichlen's Project Fire

Barbecue Health Food

Here's a little-known fact about Steven Raichlen. His first James Beard Award-winning book wasn't about barbecue: it was a book on healthy eating. In today's show, we harness the flavor-boosting, fat-melting power of live fire to produce grilled fare that not only tastes good, but is good for you. From the paellas of Spain to the grilled beef salads of Southeast Asia, this show explores barbecue health food. GRILLED VEGETABLE PAELLA; VIETNAMESE BEEF AND RICE NOODLE SALAD; MYSTERY BOX CHALLENGE - TOFU.