Step It Up With Steph

Mastering Menopause

We've brought in a Gynecologist who specializes in this unique time in a woman's life along with two women who've already gone through menopause to share their experiences. We meet with a nutritionist in the kitchen to tell us which foods help reduce hot flashes and brain fog, and then we meet with a hair stylist and make up artist to give a few beauty tips and tricks to help you feel good on the outside, too!