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  2. Episode of Step It Up With Steph

Step It Up With Steph

Anxiety Awakened

Season 2, Episode 6 of 6

Our guest, Michelle, is like many people who struggle with anxiety. She's fully functioning, but her thoughts keep racing and interfering with her sleep, and her personal & professional life. We meet with an anxiety therapist and a hypnotist to help her. Plus, a nutritionist shares with us foods to help with anxiety, and Steph leads us through a 5 minute meditation to help reduce anxiety.

More From this Series

Previously Aired

Day
Time
Channel
11/24/2021
8 a.m.
PBS 6 Plus
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