Happy Yoga With Sarah Starr

Ocean Mist

Season 7, Episode 4 of 10

Refresh and recharge with the ocean waves at sunset as you enjoy a gentle seated yoga practice using a chair for support. Including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, back, hips and more.

Previously Aired

Day
Time
Channel
12/23/2021
noon
4/21/2022
noon
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