Conscious Living

The Detox Diaries

A regular detox routine can keep the pounds off, clear the mind and help "press the reset button" on our health. In fact, in India, detoxing has been an essential part of life for thousands of years. On this episode, we venture high into the Himalayas for a healing yoga detox at one of the world's best healing hotels. It's difficult if not impossible to escape from technology these days, so we venture way off the grid to an ancient monastery tucked into the hills of Umbria, Italy for a digital detox. Luckily you don't have to travel across the world for a cleanse, you can do it right from your kitchen. We learn how a raw vegan detox can supercharge our health, from a Washington, D.C. based raw food pioneer.