Happy Yoga With Sarah Starr

Golden Rays

Season 8, Episode 7 of 10

Allow the ocean waves and golden sunset to recharge your body as we gently stretch from head to toe with seated and standing poses for your shoulders, chest, back, hips, hamstrings and more. Relax and enjoy all the benefits of yoga as we tone, strengthen, improve balance, increase flexibility and reduce stress.

Previously Aired

Day
Time
Channel
1/12/2022
noon
5/10/2022
noon
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