Happy Yoga With Sarah Starr

Mountain Skyline

Season 8, Episode 8 of 10

Allow the mountain skyline to inspire your practice as you enjoy a gentle seated yoga session using a chair for support. Includes seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in your shoulders, upper back, hips and more.

Previously Aired

Day
Time
Channel
1/13/2022
noon
5/11/2022
noon
1/2/2023
noon
5/4/2023
noon
9/13/2023
noon
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